This unique type of pumpkin squash is a staple in Japanese cuisine and has a sweet flavor that is often compared to that of a sweet potato. It looks similar in appearance to a stout green pumpkin, which is why it’s often referred to as Japanese pumpkin in North America. Kabocha squash, also sometimes called sunshine squash, is type of winter squash with firm green skin and vibrant yellow-orange flesh on the inside. Here’s what you need to know about kabocha squash nutrition, along with some simple strategies to start including it in your meal rotation. ![]() In fact, besides switching it in for other types of squash, such as butternut squash, in your diet, you can also add it to curries, soups, salads and more. Plus, it’s super versatile and easy to add to your favorite recipes. In addition to offering a hearty dose of fiber and antioxidants in every serving, kabocha squash nutrition also has been linked to a long list of benefits, including better blood sugar levels, enhanced bladder function and improved digestive health - similar to acorn squash nutrition. This nutrient-rich vegetable is also a source of calcium, B vitamins, folate, vitamin C, phosphorous, magnesium, and iron, notes the USDA.With its deep green skin, bright orange flesh and signature sweet flavor, kabocha squash stands out from other types of squash. However, topping acorn squash with walnuts or other nuts or seeds helps boost the protein and heart-healthy fat content of your dish.Īcorn squash is loaded with vitamins and minerals, and is especially rich in potassium and vitamin A. One cup of cooked acorn squash provides just over 2 grams of protein, but less than 1 gram of dietary fat. Authors of this review suggest consuming 28 grams of fiber daily when eating 2,000 calories per day.Īcorn squash is a low-fat food and contains a small amount of protein. Many Americans get too little fiber in their diets, but fiber helps reduce your risk for heart disease, stroke, diabetes, gastrointestinal diseases, and obesity, according to a 2009 review in Nutrition Reviews. Nine of these 30 grams of carbs are from dietary fiber. A cup of cooked acorn squash provides about 30 grams of carbohydrates, according to the USDA. For example, a cup of cherry tomatoes provides 54 calories, and 1 cup of cucumbers contains just 16 calories.īecause acorn squash is a starchy vegetable, it's a rich source of carbohydrates and fiber. While not a high-calorie food, acorn squash does contain more calories than many other veggies - with the exception of potatoes and legumes. ![]() If you flavor the squash with butter, margarine, or vegetable oil, the calorie content will increase. Department of Agriculture (USDA) National Nutrient Database. In fact, the Dietary Guidelines for Americans 2010 recommend consuming 5 cups of starchy vegetables, such as acorn squash, each week and 2.5 cups of total vegetables daily when eating 2,000 calories per day.Ī cup of baked acorn squash contains 115 calories, according to the U.S. Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients.
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