![]() Regular practitioners of the activity report not only improvements in flexibility, balance and strength, but also in mental outlook, heightened mood, increased emotional stability and much more. Fierce Grace NYC, hot yoga, is the first of three USA locations of British hot yoga. Yoga has been around for over 5000 years. It all comes down to having onsite workplace programs that have a strong focus on stress management, mindfulness and awareness – like yoga. Yoga czar for NYC schools touts meditation, pricey Berkshires retreats. Today, nearly 50% of healthcare costs for companies are actually considered to be preventable therefore, smart organizations will not just focus on how to cure or “fix” problems at work, but how to prevent them in the first place. Yoga is really the only form of exercise to focus on the physical body as well as the mind, emotions and breath, while conveniently reducing stress and anxiety too.Įven just one Corporate Yoga session a week can be enough to start seeing significant positive changes in an employee workplace almost immediately. ![]() The reason why yoga is an obvious choice when it comes to office wellness programs is, well, obvious. We focus on highly personalized Yoga sessions for individuals. Private Yoga Soho has provided busy professionals such as doctors, lawyers, stay at home parents, psychotherapist, and many other NYC professions with thoughtful in-home private Yoga lessons. This staggering financial statistic leads us to the obvious conclusion that employers must implement an effective strategy and take employee wellness seriously. Our clients enjoy weekly private Yoga sessions in the comfort of their NYC home or office. Live in-person workplace wellness classes in Western and Upstate NY. Office Yoga, a certified B Corp, is the 1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training. employers lose $70 billion a year due to things like absenteeism, lost productivity and disability caused by mental distress. Live in-person workplace wellness classes in Western and Upstate NY. We specialize in adaptive yoga for the office, and mindfulness meditation. Our GUIDED GROUP MEDITATION SESSIONS and VIRTUAL YOGA CLASSES ease anxiety. The National Institute of Mental Health estimates that U.S. We are one of New York Citys longest-running corporate wellness companies. Creative and engaging wellness content for well-rounded corporate wellness. Forward-thinking companies around the globe are putting wellness as a top priority by bringing programs like Corporate Yoga and Meditation into their office setting.
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